Hello guys, today I have an interesting topic for you. I am going to ask you a series of question to see if you are improving your dental hygiene. Practicing a good oral care routine can be exhausting and dull sometimes. And the results can wait a long time to show, but it its worth it.so let’s see if you are correctly improving your teeth’s health. I am sure most of you will pass this little test.
Just in case you wonder how you can improve your dental hygiene, we have tons of articles dedicated to the cause. You can read them in any order you want but I am sure you will learn a lot for sure. Let us know what other topics you would like us to cover and leave your suggestions. We love hearing from our readers and improve our blog too!
How to see if you are improving your dental health
Brushing your teeth daily
If you are the kind of person that brush their teeth every day you are in the right track. You have to do it at least twice a day. Especially after every meal, you will be cleaning your teeth more effectively. Use a soft bristle toothbrush to avoid any damage on your gums and enamel. Use soft and gentle strokes to clean them to avoid the damage described before. I suggest brushing vertically first then use horizontal and circular motions.
Besides, do not forget to clean between your teeth! Many patients forgets that the food debris that get stuck rots and affects your mouth. It can cause dental caries, bad breath, gingivitis and more. So be responsible and use dental floss to get rid of it. Remember you do not need to waste yards of thread, a couple of inches is enough. If you want to get to the next level, use an interdental brush. It is amazing.
Also do not forget to clean your tongue. It is incredible how many people miss this step. Your tongue also accumulates food debris, bacteria and germs. To clean it good, brush it normally or use a tongue cleaner. It is a useful item really relaxing to use and will leave your tongue like new. Your breath will be so fresh after this and you will avoid bad breath.
Last but not least, mouthwash. Rinsing your mouth is a must step and it is what ties all together. What I suggest is to get antiseptic mouthwash as it will kill all bacteria and germs. Repeat this routine 3 times a day and you will have beautiful white teeth. They will stay healthy for longer and chances of suffering dental diseases will reduce considerably.
You are drinking lots of water
Drinking water is quintessential for a good dental hygiene. Being well hydrated also makes healthy teeth. This is because it keeps soft tissue healthy and produces saliva. Saliva acts like a shield that protects your teeth and enamel. So drinking 8 glasses of water a day can help a ton to keep your smile beautiful as ever.
Apart from this you should watch your diet. Avoid over consuming sweets as sugar can ruin your teeth. Abusing soft drinks and coffee can also stain your teeth among other consequences. The key word here is moderation, you want to keep a balanced diet. What’s important here is to give them all the nutrients necessary, and for that, you need a little bit of everything.
However avoid bad habits like alcohol and tobacco. Both are some of the worst things that you do to your teeth. They can lead to several diseases such as gingivitis, periodontitis, even tooth loss. So if you want to keep your teeth for a long time lean for a healthier lifestyle. Doing some exercise can also benefit your teeth as having a nice blood flow keeps soft tissue healthy, along with bones.
You are going to the dentist periodically
This is by far the best habit you can do for your dental hygiene. Getting regular cleaning and checkups can help to prevent and fix any problem before it gets too far. There is no better feeling than leaving the dentist’s office with your smile clean and beautiful. Also choosing a right dentist can improve your dental hygiene. I suggest picking a clinic that has good quality and price.
However this can be very tricky in the US and Canada as prices for dental treatment can cost a lot there. That is why Los Algodones in Mexico has become the destination for affordable dental treatment. In case you are looking for the best dental clinic in town, let me show you below ho to make an appointment in Dental del Rio.
Making an appointment with us
You can use the contact form above to receive an email with a FREE quote. After that you can schedule your appointment with our patient coordinator. We will help you every step of the way so you can arrive to the clinic with no problem. Also you can contact us via phone to set your appointment. Feel free to ask any question before making your appointment, we will be more than happy to assist you.
As you can see making an appointment is really easy and simple. You can make use of all the perks of being our patient like assistance every step of the way, including making reservation for accommodation. Also our dental clinic is fully equipped in the latest technology and follows ADA standards of quality. Save more than 50% of dental with Dental del Rio. Hope to see you soon here in Los Algodones.
That would be all for today, if you are following this tips, props to you. If you don0t, it is never too late to begin starting taking care of your teeth. If you need any dental treatment do not doubt to call us, we will fix it for you. See you next week with another great article about dental, do not forget to keep brushing your teeth!