The year is almost to a close, and we want to keep the best habits that we can! Furthermore, we also want to boast a healthy, bright smile for all those photos that are coming. As such, we wish to brush off the bad brushing habits and keep the good ones!
Swapping your toothbrush for a new one
This is probably one of the most forgetful things to do in all of our routines and habits. A toothbrush’s life should typically last between 3 and 4 months, as it then starts to deteriorate. A clear example of this is if the bristles of your brush are all worn out.
It is even more important to be aware of this with a low quality toothbrush, so check those bristles constantly!
Brushing your teeth gently
This one is also linked to the previous one, and not only that but with your gum health as well.
Brushing too hard or to the point of feeling tired is a bad sign, for your teeth and for your toothbrush. The secret behind a good brushing is the technique, rather than force and enthusiasm.
There are many ways to accomplish a good brush, you can watch videos, read around, ask a friend, use an electric toothbrush, and more! Usually you want to brush in a circular motion with gentle strokes. Pharmacies in Los Algodones have a very wide variety of dental products and at very friendly prices too.
Keeping your toothbrush clean
Another thing to talk about is how you should keep your toothbrush after you are done using it. Our dentists in Los Algodones agree that one of the best habits is to keep your toothbrush in an open, uptight position.
It is important to let them dry and not letting them be in a closed, moist or wet environment. This would only promote the growth of bacteria in the bristles, which is not good for your oral health. So closed containers are a no-no!
Also, if you live with multiple people, chances are that the toothbrush are close to one another. Try to not let them be too close together! As bacteria from one toothbrush will likely spread to the others.
Brushing your teeth for 2 minutes, 2 times a day
It is important to capitalize on each brushing session being about 2 minutes! Most people brush their teeth for 45 seconds at most, which is not good enough. You see, for the toothpaste to properly have a lasting effect on your teeth, you must brush for those 2 minutes. If the toothpaste has fluoride in it, then that makes it even better, so be sure to check!
Also, brushing twice a day is important as well. Once in the morning, and once before heading to bed! This way you will keep the bacteria at bay, not giving them the chance to do too much harm.
Waiting a bit after having a meal
Last but not least, if you recently had a meal, it is best to wait 30 minutes before you brush. This is specifically important with acidic food, fruits and sodas, as they weaken the tooth enamel for a small timeframe.
We know that it is annoying to have food stuck in your mouth, but you can chew on sugarless gum or rinse with water in the mean time!