There are many ways in which we can affect our mouth. We are talking about the habits and practices we do throughout our day! Adding or taking away can be the key in having a fresh and white smile as opposed to bad breath and yellow-looking teeth.
For this article we will be talking about some of the best habits and practices out there. We have consulted our Los Algodones dentists to ensure that each and every one of them are on point.
Good habits and practices
This is a pretty important thing to bear in mind every time we brush our teeth. Our toothbrush can only reach one or two teeth at the time, so we have to be sure we are brushing all of them.
For this reason, it is widely suggested that we brush twice a day and for 2 minutes every session. It is essential that we not only pay attention but also that we take our time cleaning our pearly whites. Our goal here is to remove the soft and sticky plaque from our teeth, so no need to brush hard.
As a reminder, this also means you should be brushing your tongue! Usually toothbrushes have a tongue and cheek scraper on their back which makes the job easier.
Fluoride is a mineral that occurs naturally in water. This mineral helps strengthening the outer layer of our teeth, the tooth enamel. As such, it reinforces our first line of defense against tooth decay and cavities.
You can find fluoride in tap water, in your toothpaste, and in some mouthwashes. You can also ask your dentist for more information about how fluoride treatments.
Water is undeniably important for the body. It also helps towards having a good saliva production, which helps hindering the progress of bacteria, and helps against dry mouth.
It is also worth mentioning that you should be watchful for sweet and acidic beverages. Soft drinks and juices tend to have a fair amount of sugar that stick to your teeth. Switching them with water and rinsing your mouth can prove very helpful in the long run.
Bad habits and practices
Using your teeth to open things
One of worse habits and practices you can do with your teeth is using them as tools. Some examples of that is opening bottle caps and cutting tape with them.
Forcing pressure onto the teeth can make them shift in the long run. Moreover, them pressing against each other incites the tooth enamel to wear down more quickly. A clear example for this is tooth grinding.
Brushing too hard
Both brushing too hard and using a toothbrush with hard bristles scrape away the tooth enamel.
Brushing too hard is also known as overbrushing. Remember that using force is not necessary when you are brushing your pearly whites. Plaque itself is soft, so you just need to be thorough and attentive to get all the spots possible.
Lack of oral habits
Slacking off on oral habits is dreadful, not only can it lead to stains on your teeth, but also to cavities and other dental problems.
Dentists in Los Algodones recommend not only keeping this habit strong, but also flossing and rinsing your mouth with a good mouthwash. It is recommended for you to use a fluoride toothpaste, a soft-bristled toothbrush, a therapeutic mouthwash with fluoride, and a waxed and threaded dental floss.