The correct diet can boost your dental health, at the end you are what you eat. That is why I bring you today with some pointers about you can have better teeth thanks to eating better. It is important that our teeth get all necessary nutrients in order to be healthy and strong. Besides these tips are for all the family, it does not matter how old are you, you are never too young or too old to take care of your teeth. If that sounds usful and interesting to you, read until the end so you can learn of to save money in dental, we can get excellent prices just for you.
Before I start today’s subject, I want to tell you taht we publich a new article every week. If learning about dental hygiene, dental health and dental treatment is your thing, you are welcome here. Also, your comments are well recieved and we’ll do our best to asnwer as soon as we can. If you feel we take too long to respond, feel free to use the contact form to send us a message. Our team will assit you with any question or doubt you may have.
Why diet is important for our dental health
As said above, having a balanced diet is important for our teeth. You need to consume a little bit of every food group in order for your body to absorb every nutrient to stay healthy. That includes teeth, of course, remember they are basically bones, so minerals like calcium, zinc and proteins are good for them. It is noticeable the diference between a person that eats right and other that eats unhealhty. Their teeth look like night and day, one is white and bright, the other opace and discolored.
Also don’t forget that having unhealthy teeth will lead to many dental problems and diseases. This can end in teeth loss so do not ignore your diet regarding dental health. It start with teeth stain and dicoloration, next thing are cavities and it gets worse from there. And don’t get me started with gum disease such as gingivitis, remember that food debris get stuck easily between your teeth. When it rots it affects soft tissue too, so remember to practice a good dental hygiene too.
Easy dental routine to follow after diet
The best time to brush your teeth is right after eating, especially if your diet is not that healthy. A basic dental hygiene routine should look like this: Brushing for a couple of minutes, use dental floss and rins with mouth wash. To improve your brushing game, then use vertical movements starting at the gum moving rapidly the toothbrush away from the base of the teeth. Then brush gently the rest of the teeth, it is important that you do this with a soft toothbrush and being gentle the whole process. You cant to avoid brushing aggressively because it can damage your tooth enamel and gums, you do not want that.
Healty food that creates a good diet for your teeth
Now, let’s see what are the must have food that you need in your diet for healthier teeth. the first one is protein, eggs, chicken, beef and fish are some of the go to to get you daily intake. Next is calcium, which is really important for bones. Teeth are naturally bone as said before and that is why drinking a glass of milk can do wonders to your dental health. Multivitames can also help if you are experiencing deficence in nutrients. Consult with you dentist before taking any kind of medicine or suplements.
Also do not forget to stay well hydrated, so drinking water is a must. The reason behind this is beacuse it helps you produce more saliva, which protects your teeth. If you drink enough water you can add sugarless chewing gum to produce even more saliva. Saliva acts as a barrier that protects your teeth and help cleaning naturally so they stay clear from germs and bacteria. Dentists recommend drinking at least 8 glasses of water daily, but of course it depends on lots of factors. Some of them are height, weight, age and even where you live; it may sound ahrto do but just dirnk enough water each day.
Avoid junk food in your diet
One thing you must be careful though is with food that is bad for you. Junk food is tasty and can be so good, bringing comfort to our day. The thing is that is so unhealthy to consume constantly, so be moderate with it. Your diet won’t be ruined if you eat pizza or a hamburger once in a while but try to avoid it if you can. The same goes for sugar, sodas and candies as they are the main culprits of dental caries and other dental diseases. Instead try to eat more vegetables and fruits, as a matte of fact, they also help you hydrate your body and clean anturally your teeth.
The importance of dental treatment in dental health
Keep in mind that you can’t depend on dental hygiene and good diet alone, you need professional help to help you clean your teeth well. This is where a dentist comes to the picture, to help your teeth look real nice and be as healthy as they can be. Brushing our teeth at home its not enough because we cannot reach all area efectively no matter how hard we try, on the other hand, it is easier for a dentist. So let me show you how you can save tons of money in dental thanks to Dental del Rio services.
that is why we offer you the best prices in Los Algodones, Mexico for dental treatment. Use the contact form above or the phone number to call us or send a SMS. Our patient coordinator will help you set up your appointment and arrive to the dental clinic as easily as possible. We can even help you locate hotel nearby and make your trip to town feel like a vacation trip.