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Improve your dental hygiene this 2022

Happy New Year and welcome back to our awesome blog. We have missed writing for you guys and I hope you are wishing to begin 2022 with the right foot for your dental hygiene. This is an important goal to have because we all want that white smile. That is why I will remind you some tips that will put you on the right track. Sometimes it is nice to have someone to remind us what it is really important so we do not lose sight of our goals.


Before I start with today’s topic, I want to remind you guys as well that we have tons of articles dedicated to dental hygiene and dental health. We are talking about hundreds of content on how to improve your teeth and learn about dental treatment. So give it a good read whenever you have time and do not forget to share it with friends and family online. It helps us grow immensely and reach more people.


The most important tip for dental hygiene


I want to share the most important tip first for improving your dental hygiene in 2022. Doing this simple action two times a year will seriously improve your teeth looks and health. I am referring to visiting a dentist. By going to the dentist twice a year will do wonders for your teeth. With just checkup and cleaning your teeth will be strong, beautiful and healthy for years to come. This routine will detect problems before they happen.


If you act before it is too serious you will save money and headaches. So schedule an appointment soon to be your first cleaning of the year. By the way if you wish to save 50% of dental this year I suggest you to come to Dental del Rio in Los Algodones. We make the appointment for you for FREE with the best dentists in town. We give you the best prices and quality in dental treatment, saving you time and money.


To receive an estimate use the contact form above so we can send you the prices for your dental needs. We give you info about the dental clinic and help you every step of the way so you can arrive to the clinic safely. As we said above, our services are completely FREE of cost and we won’t ask you for any money. We are proud to say that we have helped hundreds of patients last year to receive affordable dental treatment in Dental del Rio. We will wait for you in 2022!


Dental hygiene tips for 2022


As we said above it is important to have good habits for a nice dental hygiene. I will make a short list of the ones you cannot forget at all. It does not matter what is happening you cannot forget about them. Doing these habits daily will make your teeth look beautiful like celebrities and movie stars. Best part is that they are so easy and simple to follow, also they do not take that much time from your day. So let’s see what they are about and why they are so important for your dental hygiene.


Brush your teeth daily

This is a must but many people still underrate it. Brushing your teeth daily will improve your dental hygiene tenfold. You cannot miss a single day or your teeth will get stained and decay. If you want to avoid dental diseases, please brush your teeth daily. As how much you should brush, 2 to 3 times a day is enough. Less than that is a bad habit and I repeat, this is a habit you do not want to skip at all.


I will share you my personal brushing routine with you so you can copy it. It is really easy, you begin by putting toothpaste on your soft bristle toothbrush, covering just half, you do not need that much. By the way, soft bristle is the best toothbrush you can get because it cleans better and you avoid damage into your enamel and soft tissue. Then you proceed to brush slow and steady, do not rush or be fast and aggressive. The key is to be gentle and take your time to clean well.

Do not forget dental floss and rinsing


Another step you cannot skip too is using dental floss and mouthwash. These two complete a perfect triangle along with brushing. After you are done brushing your teeth, you have to use a couple of inches of floss. Cleaning between your teeth is important to also avoid dental diseases or gingivitis. Food debris gets stuck easily between your teeth and when it rots it affects your teeth. So flossing will improve your dental hygiene and breath.

Speaking of which, to improve your breath as well you need to rinse. For that I suggest an antiseptic mouthwash to kill all bacteria remaining in your mouth. This is so important too because that way you can avoid having bad breath problems. As you can see, having healthy teeth is easy as cake just following these simple steps. Doing them constantly every day is what makes or break a good healthy smile.



Watch your diet


There are many things you can still do this New Year to improve your dental hygiene. One of the things you have to watch is your diet. Your teeth can change a lot depending of what you eat. Try to eat healthier and avoid junk food and sugar. Along with alcohol and cigarettes, they ruin your teeth and give you bad breath. Instead drink more water, eat more veggies and fruits and your teeth will look amazing always. Milk in one hand it is so good for your teeth because it contains calcium.


That is all for today my dear friends, hope you learned a lot. Let me know your takes down in the comment below. See you in the next article like always and do not forget to apply today’s tips to improve your dental hygiene as soon as possible.


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