We all want a beautiful white smile, and work every day to get it, or at least try. Most of us do not have perfect white teeth due to coffee and other bad habits like smoking. It is really difficult to maintain a good healthy smile, but today I want to share some secrets that makes your daily dental hygiene routine easier. The best part is that you can save money in the process.
If today’s topic sounds right in your alley, you can read more at our blog. You have hundreds of articles by now available about dental. You can learn about dental hygiene and dental treatment so you can improve your dental health. Let us know what down in the comments your suggestions and feel free to leave suggestion about next topics you would like to read.
Why getting a white smile is easier than you think?
There are two things you must do in order to gain a white smile, basically. There are things we have to do ourselves at home and others that are in your dentist’s hands. What I mean is that it is impossible to have white teeth at home alone, do not trust Do It Yourself kits. Hey are advertised by most websites like a quick solution but they are not. You need a good dental hygiene at home along consistent visits to the dentist for professional cleaning and check up to avoid any dental disease.
Habits that make or break your smile
The best decision for you to get a white smile besides going to the dentist twice a year is with good dental hygiene. You can start by brushing your teeth 3 times a day. This can be done easily by brushing your teeth after every meal. This makes it easier to remember when to clean your teeth. At least for me. Although it is important to remember to apply a good technique to avoid damage. The best way to achieve this it brushing your teeth using slow and gentle strokes.
That way you avoid wearing down the enamel and gums. Using vertical and horizontal strokes is the way to go, and circular motions to cover every area. After brushing remember to use dental floss to clean between your teeth, food debris tends to get stuck there. Use a couple of inches instead of wasting yards of thread. This step is important to avoid gum disease like gingivitis and periodontitis. To close everything up use antiseptic mouthwash.
This item is perfect to get white teeth because it kills most bacteria in your mouth. Bacteria and germs are common reasons of yellow teeth and dental diseases. If you get rid of them your teeth will stay white for longer. This routine should not take you kore than 5 minutes, just remember to be gentle and take your time. Rushing things will only ruin your teeth as you won’t be cleaning anything at all. Other useful items to include in your dental care routine is the interdental brush and the tongue cleaner.
Improving your dental health
I suggest making some adjustment with your diet as what you eat is important for your teeth. It just happens that teeth are made from calcium, so vitamin C, milk and getting enough nutrients makes them strong and healthy. Stay away from too much sugar and artificial colorants, though, they stain your teeth quickly. Drinking more water and staying well hydrated is also good for your teeth. It helps avoiding dental diseases.
Hydration is key for white teeth because saliva acts as a natural cleanser for your teeth. The more water you drink, more saliva available to help your teeth. Eating fruits and veggies also help with this, so it would be an amazing idea to include them in your menu. On the other hand, sugar, and other nasty habits such as smoking and alcohol are bad for your teeth. It is because they basically do the opposite, they dehydrate your mouth, exposing them to germs and bacteria.
In the beginning I mentioned bad habits like coffee and smoking. I want to make clear that everything in excess is bad for your white smile, including coffee. Cigarettes in the other hand, they are just plain bad for your dental health and you should quit. They ruin your teeth, making them discolored and weaker. They also affect your gums, tongues throat and lungs. Too many diseases and affection just for smoking. And I am not even mentioning cancer.
White smile at Dental del Rio
You can save money getting a white smile at our dental clinic. Allow me to introduce you to our team Dental del Rio in Los Algodones, Mexico. We count with the best dentists in town and the best price available. You can save more than 50% of the cost compared to the United States and Canada in any dental treatment. From simple whitening, cleaning, or crowns, to dental implants and more just for you.
You can see our prices list at the tab above and along with our dentists CV so you can meet them. We have helped hundreds of patients according to our online reviews to get white teeth. To request more information about prices you send us an inquire using the contact form above. Also, you can call us at business hours and our patient coordinator will be more than glad to assist you in the process.
Speaking of which, we can also assist you find other cool services in Los Algodones. Restaurants, hotel, pharmacies, anything you want in town. Our job is to make your teeth look better and your visit to Los Algodones easy and comfortable. Feel free to ask us any questions and remember our evaluation and consultation are FREE of cost at the clinic. Our patient coordinator will help you and stay with you every step of the process.
That way it will be easier and you will feel like just taking a vacation while getting your dental treatment done!