Sensitive teeth, also called tooth sensitivity, is when our pearly whites are vulnerable to changes in temperature. This can be troublesome at the moment to eat and enjoy food, quickly turning it into a nightmare.
That is why we have gathered some information from Los Algodones dentists about this dreadful situation! Today we shall peek into what exactly causes it as well as different ways to minimize its effect onto our lives so that once again we can enjoy that ice cream.
As you know, our teeth divide into three parts:
- The outside surface, our main protection, the tooth enamel,
- The inner layer, composed by the spongy dentin,
- And the soft inside, which is the tooth pulp where the nerves are at.
So tooth sensitivity makes way onto our lives when our protective layer, the tooth enamel, gets heavily worn down where changes in temperature can easily travel to our tooth’s nerves.
So how do we relieve the symptoms of sensitive teeth?
This is the important question and it has to broken down into several items! These items are all suggested and recommended by Los Algodones dentists, so be sure to pay attention:
When brushing, slow and steady wins the race
Brushing hard is not better at all! It is important to stress this as you can wear down your own tooth enamel by brushing hard.
Likewise, our dentists recommend the use of soft-bristled toothbrushes for your daily oral habits. These will not only do a good job at sweeping the plaque, but also are flexible enough to fit into crevices better!
Keep yourself away from acidic foods for a while
When it comes to acidic food, they tend to weaken the tooth enamel. This makes you more prone to losing minerals which will lead to sensitive teeth.
Moreover, it is important to wait between 20 and 30 minutes to brush your teeth after ingesting a meal. As we mentioned before, our tooth enamel is in a weaker state right after eating, so brushing before that will do more harm than good.
Acidic foods include coffee, soda, wine, alcohol, citrus fruits, and many others.
Tooth grinding and bruxism are a huge no-no
Bruxism, tooth grinding, clenching, and everything that involves exerting unnecessary pressure on our teeth is really bad for our dental health.
Why is it so bad? It wears down our tooth enamel heavily. Think of it as a diamond being able to cut another diamond. Our teeth are the hardest material in our bodies and as such they are capable of harming one another.
Bruxism situations are usually divided in two groups: day and night:
- During the day, due the amount of stress and/or anxiety that we experience it can lead us to engage in clenching our teeth as a coping mechanism. The best thing to do here is to recognize what triggers this and counter it, let it be by avoiding those situations plus some relaxing activity such as jogging, listening to music, reading, and such.
- During the night, as we are asleep, it is possible that we unconsciously grind our teeth. People that suffer from this usually wake up with pain in the neck area as well as a stiff jaw. For these cases it is wise to visit your dentist for more information as well as for acquiring a custom mouth guard to use at night.
Get the right tools on your side
There are many products out there that can help you prevent and battle sensitive teeth.
For example, a desensitizing toothpaste is a really safe choice. These toothpastes contain helpful compounds that greatly help keeping the change of temperature from reaching the inside of your teeth.
Furthermore, there are fluoride mouthwashes, which add extra protection onto your pearly whites. Fluoride is a helpful mineral that happens naturally in water, and it strengthens the tooth enamel.