In order to keep our teeth strong and everlasting, we ought to think about what we can do to protect them. It takes just a little bit of research to know that our mouths are usually in this constant battle that is losing and gaining minerals. This is called demineralization and remineralization.
Yet what does this mean? And what can we do about it? We have asked Los Algodones dentists about this and we will be giving you the essentials.
What is demineralization
So in order to properly begin with this, we have to tackle this question.
As you know our teeth have a hard covering called tooth enamel, which shields the dentin underneath and nerves. The enamel is what is targeted by caries and plaque, so it is common for it to wear down if nothing is done to stop it.
When left untreated, the plaque eventually starts eating the enamel through its acidity, and also turn into tartar! This not only leaves white spots on the teeth, but lead to cavities and tooth sensitivity.
Common ways to be subjected to demineralization
- Plaque buildup that is left to sit long in your mouth.
- Poor dental hygiene while with braces.
- Soda, sport drinks and flavored water. These are all high in acids.
- Citrus fruits such as lemons and oranges.
- Stomach acids, generally from bulimia and other reflux disorders.
What is remineralization
Now that we have heard about demineralization, now comes remineralization.
As bits of tooth enamel are lost, that does not mean they are gone for good. Our mouth is in that constant state where it loses and gains minerals. As such remineralization is a natural process that repairs this first line of defense.
In order to win this battle, our Los Algodones dentists recommend making sure the remineralization is higher than its counterpart. There are several ways to accomplish this feat:
- Saliva production.
- Tap water with fluoride.
- Toothpaste with fluoride.
- Good oral habits.
- Being mindful about sugar intake.
Engaging in good dental habits is important
It is possible to stop and repair all damage done by early demineralization. For this, you must seek to remove all plaque as well as maintain your mouth free of sugar and acids.
We recommend the following:
- Brush twice a day. As always, each brushing session must be about 2 minutes long! This gives the toothpaste chance to react and do its thing.
- Floss once a day. The toothbrush just cannot reach the tight places between our teeth, so it helps a ton to have dental floss handy.
- You can further improve your oral health by using a therapeutic mouthwash. Even more so if you have recurrent problems such as plaque buildup and tooth decay.
- Keep a balanced and healthy diet. Our body needs its vitamins in order to function properly!
- Stay hydrated. Not only does water helps rinsing our mouth, but it also boosts our saliva production. Saliva helps a great deal at remineralizing our teeth.
Visiting your dentist helps a long way
Not only are they able to clean your teeth thoroughly, but they will let you know if you there are places that need more attention. Not only that, but they also keep a record of how your mouth is developing thorough the years! This helps a great deal in detecting problems before hand and stopping things from snowballing out of control. So if you are not visiting a dentist twice yearly, then you are missing out.
Furthermore, if your teeth’s enamel has been affected more than you would like, there is always hope. Depending on your needs, dental veneers or a simple teeth whitening might be more than enough!