Whenever we sweat, exercise, or crave to supply our electrolytes, we get ourselves sport drinks. For sure sport drinks are truly helpful at keeping us hydrated and giving our bodies some fuel for those lengthy sessions. But are these good for our dental health? What does it do to our teeth?
Los Algodones dentists always suggest keeping in mind what could harm your teeth in the long run. So it is not to say that you should avoid these drinks entirely, but have a good countermeasure afterwards.
What are sport drinks?
Sport drinks are meant to replenish what we lose while also giving us enough to keep exercising. They are pretty good at keeping your body hydrated and supplying it with electrolytes.
These drinks usually have minerals, carbohydrates and electrolytes in them. All of these to replace what you sweat during exercise. Though through the amount of sugar they might as well contribute to obesity if they are drank without exercising.
Los Algodones dentists also point out that sport drinks should not be consumed or paired up with energy drinks. Energy drinks differ from sport ones in that they contain a much higher concentration of stimulants such as caffeine.
Now what do sport drinks do to our teeth?
Main issue with sport drinks
Sport drinks are mostly harmful because they not only fall into the sugary drink category but the acidic one as well.
Amount of sugar
The amount of sugar that is contained in a bottle of a sport drink can be compared to that of soda. As you are aware, sugar tends to stick to our teeth, which if we do not brush properly then bacteria snatches it to start forming plaque. These levels of sugar are also present in intra-workout supplements.
Bacteria plus sugar and/or starch is surely to fuel the plaque production. By brushing your teeth and rinsing your mouth regularly you can avoid plaque buildup.
Level of acidity
Aside from the sugar threat, the levels of acidity are enough to weaken the tooth enamel and dentin. High acidity concentration means that your tooth enamel is more prone to get damaged.
Long exposure of these threats in your mouth
This is something that happens also during long work times.
Since most people do not drink the whole thing at once but take constant sips now and then, then our teeth are exposed to sugar over and over again for a long time. This means that even if you wash and rinse your mouth, by reintroducing more sugar and acid into the mouth it can greatly affect your oral health.
And of course, we have low salivary production from dehydration, which are normal after workouts.
A good saliva production is essential in keeping your mouth in a healthy environment. Through saliva it is that most bacteria and food remnants are neutralized. It is what keeps our mouth clean from tooth decay and cavities as it halts plaque.
So in order to stop all the potential damage and keep your teeth not only safe but clean, we have these tips:
- It is recommended to brush after a workout. But bear in mind that if you have had a sport drink, it is best to wait about 30 minutes as your tooth enamel is weakened from its acid levels.
- Using a straw proves helpful to avoid the contact that the sport drinks have with your teeth. This is an old recommendation that is sure to work. Helps a lot as the sugar and acid just pass through and do not stick to your teeth.
- Change the sport drinks with water. A sport drinks can be fine every now and then, but if you can bring tap water, which has fluoride in it, then that would be superb. Not only would you be avoiding damage, but strengthening your teeth.
- Make use of mouthwashes! There are a lot out there, but having one that has fluoride in it can go a long way. By rinsing and swishing your mouth with it after a workout goes a long way.
- If you are the type of person to work out at night, never head to sleep without brushing your teeth first. By sleeping without taking care of your mouth, you are letting millions of bacteria do what they please.