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Take care of your gums and keep them healthy

Taking care of your gums is just as important as taking care of your teeth. Many patients only focus on their teeth and that is a huge mistake. Ignoring other parts of your mouth will only create chances for dental diseases to appear. If you wish to avoid them then keep reading to learn how you should be taking care of your mouth’s soft tissue. Luckily for you it is really easy and simple to do.


If you like to read more tips about how to take care of your teeth and learn more about dental treatment visit our other entries. We have tons of articles dedicated to dental health so our readers become master of their dental health. Leave a comment below if you have any suggestion or to let us know if you liked it. Now let’s begin with today’s topic.

The first thing you need to know is that you need a good dental hygiene to keep everything neat. Practicing a good dental hygiene is the key to avoid dental diseases. I am going to show you how it should look like so you can begin to apply it in your everyday life. This routine should not take more than 5 minutes and you should do it 3 times a day at least. This is highly effective after every meal as you will get rid of most of the food debris.

Taking care of your gums at home


You want to begin by brushing your teeth. This is done by using a soft bristle toothbrush to avoid damaging your tooth enamel and gums. Using a hard bristle toothbrush or medium can cut your soft tissue and wear down the enamel. The correct technique to brush your teeth is using slow and gentle strokes.

 Begin with vertical motions and end with horizontal and circular strokes. Now, here is the trick, do not stop at your teeth. You have to include every part of your mouth, including, gums, tongue, ceiling and cheeks. After done use dental floss to specifically clean between your teeth. This is also the secret for healthy gums, as this is where most food debris gets stuck. If leaved unattended it can rot and infect your gums.


Finish things up by rinsing with antiseptic mouth wash. This will help to kill remaining bacteria and germs in your mouth. That way you are reducing the chances of getting gum infections. Also, do not forget to avoid nasty habits such as smoking and alcohol. What you eat and put in your mouth also has an impact in your dental health. I suggest avoiding these and opting for a healthy diet rich in fruits and vegetables too.

Brushing is not enough

However there are more you can do to keep your gums in good health and avoid dental diseases such as gingivitis. You will be surprised to know that this disease is present in many Americans. Many patients come over the United States and Canada to solve this problem. And that is why getting cleaning and checkups every year help to avoid it. It does not matter how much you brush, you need a professional cleaning.


That is why I always suggest to visit your dentist twice a year to control your dental health. The most affordable solution is to schedule an appointment with us at Dental del Rio in Los Algodones, Mexico. We have the best prices and quality available. The most modern facilities and ADA standards just like the US. Our staff is well studied and friendly, besides, they are bilingual. You can meet them at the Our Team tab.


To make an appointment or get a consultation use the contact form to receive a quote in your email. Or if you prefer you can call us at the phone number above . our patient coordinator will help you with any questions and need you may have, start saving money in dental treatment and visit Dental del Rio. I assure you won’t regret it and will love our beautiful town.


Why clean your gums?

We have talked about how you can clean your gums but let’s remember why it is so important. As we told you above gums can get infected easily if you are careless. This can cause gingivitis and you can tell easily if you have it. Your soft tissue will look very red, it will hurt and bleed when brushing. These are some of the signs that tell you got the disease and need to act fast. Symptoms will get worse if you do not see a dentist soon.


Your gums will start to recede and it will have a bad smell. This lead to periodontitis which affects the  bone. In this stage there is little you can do and you will lose your teeth. This is only the tip of the iceberg as there are many consequences of bad dental hygiene. However there are many dental treatments available to fix these problems. But you can save tons of money if you act sooner to avoid spending in expensive treatments.


If you got gingivitis then a deep cleaning and scaling will help you get rid of it. This is a process that will need a couple of sessions and visits. It will get rid of the infected tissue so you can start healing. Then it is a matter of patience and trusting your dentist. In case you lost a tooth or two, they can be easily replaced. As for periodontitis, the treatment is more complex and I will talk about it in another time in a full article.


Remember the basics


That is all for today folks, hope you learned a lot. Remember sticking with the basics and cleaning your mouth every day. Create habits that are good for your teeth and visit your dentist every six months for checkup and cleaning. If you need a good price for top quality dental do not forget to schedule your appointment with us and see you next week!

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