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Top Foods that stains your teeth easily

Hi everyone! Good to see you again, today we have a very interesting topic. We want to address those foods that are staining your teeth and you probably did not know! Let’s start with the most obvious ones. The first on the list is coffee, which is one of the most popular drinks in the world. Coffee is really good, but in excess it can stain your teeth badly. We suggest ingesting one cup a day and keeping a superb dental hygiene.

In the same line of drinks we have soft drinks like sodas and energy drinks. These tend to have artificial colorants which stain your teeth really bad. On the other hand they tend to have too much sugar which deteriorates your teeth, creating cavities in the long run. Natural juices will be better, and if you consume soft drinks daily, tone it down. Remember to brush your teeth daily to mitigate the side effects.

 

How to fix stained teeth?

 

To fix stained teeth it is recommended to go to a dentist to receive cleaning and whitening. You should visit your dentist twice a year, so if you are indeed looking for the best dentists in Los Algodones you are in luck, schedule and appointment with us Dental del Rio. We have excellent prices and offers along with a team that can attend you in English and Spanish so you can feel just at home.

The final tip is to avoid stained tip is to eat better and practicing a good dental hygiene. Vegetables, fruits and water are the best candidates to clean your teeth. Sugarless chewing gums are excellent for dental health. Keep brushing your teeth at least twice a day, along with flossing and mouthwash and you won’t have to worry about stained teeth.

 

 

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