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Top habits you need to stop doing that ruin your breath

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Having bad breath sucks. It is the truth, nobody wants to talk to you let alone kiss you. Dental health is important for our self-esteem and functionality. You cannot ignore a good dental care routine and a lifestyle that will make you look and feel better.


How are you my friends? Today I want to show you the habits that ruin your breath and need to stop. By the way, if you wish to find affordable dental treatment in Los Algodones. Dental del Rio is the best place for you. Excellent prices, excellent location and excellent staff. All fluent in English and ready support you in any dental need.

Now returning to the subject let’s talk about smoking. This is by far the worst habit and the nastiest. It ruins your teeth, your breath and your health. Quit it while you can before it makes al your teeth disappear. And oh, this apply also to other kinds of cigarettes and vaping, not only tobacco.


Other habits that ruin your breath


Drinking alcohol is another habit that ruins your breath pretty bad. Alcohol stays on the blood for a long time. And while it is on your system your breath will smell like an open bar. Besides alcohol brings many problems on the table besides bad breath.

On the other hand soft beverage such as sodas and energy drinks also ruins your breath. And the responsible is sugar which decompose bad on your mouth. Try to cut it down and avoid abusing so your breath is always nice and frech.


Final but not least, dental hygiene. If you are not brushing your teeth at least three times a day as dentist recommend, then your breath will smell like a sewer. Use dental floss and mouthwash for good measure and clean your teeth every day to always impress people with your breath.

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